Did your relationship go downhill after your kids arrived? You’re far from alone.
Author and psychology professor Matthew D. Johnson doesn’t mince words about it:
For around 30 years, researchers have studied how having children affects a marriage, and the results are conclusive: the relationship between spouses suffers once kids come along. Comparing couples with and without children, researchers found that the rate of the decline in relationship satisfaction is nearly twice as steep for couples who have children than for childless couples. In the event that a pregnancy is unplanned, the parents experience even greater negative impacts on their relationship.
For most people, marital discontent after having kids occurs because of the loss of their intimate friendship with their spouse. This friendship is naturally taken for granted when it’s just the two of you. Maintaining this bond is harder amid all the demands of parenthood. But it’s not impossible. Here are a few strategies for keeping your marriage strong after you become parents.
Moms Are Overburdened
Research shows that the primary childcare responsibilities still fall on women, who also do considerably more housework and spend more hours multitasking than their husbands do. It’s hard to feel romantic and connected to your husband when you’re exhausted or resentful all the time!
Talk openly about household responsibilities and how the two of you and can keep everything from falling on your shoulders. This may mean that your husband takes on additional tasks or that you rework your budget so that you can afford to hire a housekeeping service.
You Need Couple Time
In many families, life revolves around the kids’ schedules, needs and desires. This happens because of parents’ desire to do what’s best for their kids, but this isn’t best for anyone. Children do not want to be — and should not be — the center of the universe. More than additional time, most children need parents who are more relaxed, emotionally attuned to them and involved in a loving, respectful marriage.
As a couple, you need time together to keep your relationship vibrant, but may feel guilty taking away from “family time.” Just remember that if you never prioritize your marriage, it is at greater risk for deteriorating, and that is not good either for you or your children. Children benefit from any effort you put into your marriage. For kids, seeing their parents happy with each other is an extremely stabilizing experience. That steadiness gives them a solid foundation from which to flourish.
Spending time as a couple does not have to break your budget. If you can’t afford a babysitter right now, make sure the kids are in bed early and spend some quality time with your husband in the evening. Have lunch together or take a little time here and there when the kids are in school. If you have friends in the same boat, trade babysitting every few weeks. Give yourself permission to put your needs first at times and bring some fun back into your marriage.
Families Are Overextended
Another way to free up time for your marriage, and to change the whole atmosphere of your family, is to simplify life. As parents, we’re under tremendous pressure to do everything “right” for our kids. There’s an underlying message that you must give them every opportunity to develop their talents and interests and that you must fill their lives with memorable experiences. So we spend hours carting kids all over town to various activities, and we spend money on lessons, tutoring, elaborate birthday parties and over-the-top vacations.
Let me take some of the pressure off: Pushing children to develop every talent and excel at everything is not good for them, especially if you are forcing them well beyond their personal limits. You will not damage, deprive or prevent your child from thriving if you do not provide the “perfect” childhood as portrayed in magazines, parenting blogs and your friends’ social media feeds. Take back control of your parenting so that you and your husband are not frantically attempting to meet the latest fabricated need. Scale back activities to the ones that are truly meaningful for your family.
Despite its challenges, parenting is an experience that is truly life changing. The depth of love you can feel for a child can be absolutely breathtaking, and sharing that bond with your husband can be another source of intimacy. Children have a way of helping us become aware of our place in the life cycle and can bring tremendous joy and meaning to life. Balancing your own needs with those of the vulnerable little humans for whom you are responsible requires tremendous maturity, planning and commitment, but is entirely doable if you stay focused and simplify. Need a guide to caring for your marriage as you nurture your family? Pick up a copy of my book Strong Women, Strong Love.
Whatever you’re doing right now, take a quick break to watch this video of older women looking back on their lives and reflecting on what’s really important. It’ll take just a couple of minutes.
One thing that’s especially poignant and fascinating about this video is that the women point out that standards are different now than when they were younger and that there’s an expectation of “perfection” in the culture that they didn’t have to contend with.
Take parenting. Did you know that even though more women are in the workforce now, we spend more time with our children than women did in the past? We also deal daily with what seems like an ever-longer list of things we are supposed to do to parent the “right” way.
And then there’s social media, which can make it seem like you’re the only mom without exciting vacations, overachieving children, a blissful marriage, the ideal job, magazine-worthy meals and flawless holiday decorations.
When we constantly chase perfection, we miss the flawed but, in many ways, lovely lives we already have. That isn’t to say, of course, that you shouldn’t pursue what’s important to you in life, whether that’s career fulfillment or a strong marriage. But as you do, remember to get out of your head and come into the present moment with the people you love and life you’ve created.
Amid all the doing, take time for simply being. Right here. Right now.
As the women in the video remind us, the years will pass quickly. And you don’t get a second chance to recapture the moments you lost.
What were your thoughts watching this video? Let me know in the comments or connect with me on Facebook to continue the conversation.
He’s talking a lot about his new co-worker. What if they’re having an affair?
He always gets so mad when I ask him to do things at home. What if I push him too hard and he leaves?
He isn’t taking care of himself like the doctor told him to. What if he gets really sick and I’m left to deal with things by myself?
Do you ever get scared and then lose yourself in doubts about your husband? Sometimes “what ifs” can be a sign that there are some trust issues in your marriage. But the person you mistrust may not be the one you think.
Is This Really Something to Worry About?
If you’re often troubled by worries like the ones above, a good first step is to investigate how valid your fears are.
Let’s take the example of that new co-worker your husband is chatting about. If you feel like this is part of a bigger pattern (he’s had an emotional affair before, there are other issues in your relationship), then there might indeed be reason for concern. But if he’s loyal, reliable and generally happy in your marriage, it’s a good sign that he is talking to you about her. He is probably worthy of your trust. Similarly, an irritated husband may be trustworthy, but simply overwhelmed by the pressures of work and just needing some breathing room, not a divorce.
If you can’t quell your anxieties even though you know on a rational level that they’re baseless, then it’s time to ask yourself another question.
Instead of pondering whether you trust him, consider whether you trust yourself.
The Root of Your Fears
When you’re constantly plagued by irrational fears about your husband, that insecurity may come from lack of trust in your own ability to handle life. On some level, you might literally believe you won’t be able to cope if he really is cheating (or if whatever other scenario you’re worried about turns out to be true).
It’s important to remember that everyone will let you down sometimes, in big or small ways. You can’t keep that from happening. But you can cultivate your own resilience and confidence in yourself. Without self-trust, you risk becoming clingy, needy, or jealous, making it much more likely your husband would need to get some distance from you. Desperation and mistrust are good ways to drive off even the best of men.
As psychotherapist and author Cynthia Wall writes, you have to trust yourself before you can develop trusting connections with others. Learning to take care of your own needs — something busy wives and moms often forget — helps build self-trust. So does being kind and compassionate with yourself, the opposite of the perfectionism that pervades our lives these days. Little crises with others, including your husband, will seem less catastrophic when you feel more confident in your own skills.
Reminding yourself that your husband can’t be there for you 100% may seem depressing at first, but doesn’t necessarily make him untrustworthy. Rationally examining his devotion to you is important. If you figure out that you have mistakenly assumed the worst about him, don’t forget that research affirms the power of couples to repair big and small rifts in their marriages. If others can do it, so can you!
One resource that can help you trust yourself and your relationship is my book Strong Women, Strong Love. In it, you’ll find many more practical strategies like the ones in this article.
When a woman makes the choice to marry, to have children,
in one way her life begins but in another way it stops.
You build a life of details.
You become a mother, a wife and you stop and
stay steady so that your children can move.
And when they leave they take
your life of details with them.
And then you’re expected to move again
only you don’t remember what moves you because
no one has asked in so long.
Not even yourself.
~ Francesca ~ The Bridges of Madison County
Have you noticed how easy it is to spend your entire day under a cloud of negativity?
There is no shortage of upsetting headlines in the news. If you dare to read the online comments of news stories, the degree of negativity and rudeness can be mind boggling! Turn to your social media feeds and there are complaints and criticism everywhere.
Even at work, how many times a day do you and your colleagues “vent” about what’s wrong?
All that negativity takes its toll and can spill over into your marriage. It’s hard to turn off the habit of fault finding and looking for problems, even when you’re with people you care the most about.
Spouses can be especially easy targets for such negativity. But for the health of your marriage, it’s important to, as the old song says, accentuate the positive.
Here’s what can help:
1. Intentionally Build a Positive Space.
Your marriage can be a fortress of optimism that helps you cope with the sea of negativity around you. But building a marriage like this requires being deliberate and focused. It’s too easy to fall into negativity, so you have to repeatedly choose to be positive. If you can do this, you will find the upbeat nature of your relationship invaluable to your well being.
Marriage research reveals that couples with the strongest marriages have about 20 positive interactions for every negative one. Even when there is conflict in these marriages, the ratio is still five positives for every negative. For struggling marriages, on the other hand, the number is closer to 0.8 positives for every negative. Keep these numbers in mind if you want the type of marriage that will buffer you from outside pessimism.
2. Take Care of Yourself.
When you’re stressed and really busy, getting to that positive place isn’t easy. That’s because a stressed brain is hardwired to look for what’s wrong. Studies have shown that under heavy stress, couples have more difficulty seeing the positives in their relationship and usually magnify anything negative that is happening. This is just one important reason to take a break to mitigate your stress. When you’re calmer, you’ll be able to see your spouse more accurately. Take some time for you, so that your time together will be more constructive.
3. Notice the Good Things.
To counteract the strong tendency to focus on the negative, make an extra effort to notice what’s working well in your relationship and talk about it. Most people are starving to be noticed and appreciated, and your husband is no exception.
What are your best moments with him? Which of his qualities make you feel grateful you’re married to him? Have you told him any of this recently?
Pay special attention to the end of the day when the two of you reconnect. It’s easy to turn this crucial time into a gripe session. But think about how much better it would be if you shared some good news and expressed how glad you are to see each other instead.
You may not have any control over what happens in politics or national and world affairs, but you can take steps toward positivity that make a real difference in your marriage. Give the ideas in this article a try. And if you’d like to discover more strategies like these, pick up a copy of my book Strong Women, Strong Love.