Feeling Disconnected from Your Husband?

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Dealing With His Ex-Wife

You’ve married a great guy with wonderful children. The only problem? His ex-wife. She stirs up conflicts over the kids — and sometimes it even feels like she’s trying to win your husband back. So how do you deal with an ex-wife who seems to constantly fan the flames of drama? It takes a lot of thoughtfulness, maturity and grace under pressure.

She’s Not Going Away

Let’s start with a dose of reality. A person you didn’t choose to have in your life now plays a big part in it. That might not feel very fair. But, because she and your husband share children, she’s going to be a presence in your world for a while.

As you deal with his ex-wife, it might help to understand the emotions behind her hard-to-take behaviors. She may still be upset that your husband chose to leave their relationship. Even if she was the one who ended their marriage, she may be jealous of the fact that he’s moving on. She may feel insecurity about your being “the other woman” in her kids’ lives. Or she may fear that you’re competing with her or her kids for your husband’s time and financial resources.

It’s not on you to call her out if you suspect any of these issues. But realizing that she’s acting so badly out of hurt and fear — instead of just pure spite or evil — helps you navigate from a place of composure and compassion so that you don’t compound the negativity she creates.

If you have to interact with her in person, a good rule to follow is to try to show the same respect and friendliness you would to a stranger — for example, someone waiting in line with you. But as you resolve to act respectfully, you also have to prepare yourself for the fact that she might not return your kindness and maturity. That’s her problem. Just focus on being the bigger person. She may not appreciate it, but your husband certainly will.

Putting the Kids First

Resentments and power struggles between former and current spouses can play out in conflicts over the kids. You might cringe at the idea of your husband having any interactions with his ex, much less co-parenting with her. But remember that it’s in the best interest of your step-kids if their parents can work out issues together.

If your husband’s ex is making you the bad guy in disagreements over the kids, it can ease some tension to make sure he has primary responsibility for the kids when they’re with you, especially when it comes to discipline. You and your husband may also need to have a clear understanding of where to set boundaries in the relationship the two of you have with his ex. For example, if she’s calling you names or being disrespectful in some other obvious way, some clear limits may need to be set. The two of you will have to decide whether that’s best done by you or your husband. Of course, these decisions are best made when you’re calm and rational.

Also remember what we talked about it earlier: The idea of someone else acting as “mom” to her kids might be driving her crazy. Honor the relationship your stepkids have with their mother. Everyone – you, the kids, your husband, his ex – should be clear that you’re adding to the kids’ family, not replacing their mother in anyway. Hopefully, she’ll realize at some point that her children can only benefit from having more people who love and care for them. But it’s easy to be territorial, especially when a blended family arrangement is new.

Your Husband, His Ex

It’s possible for your problems with his ex to go beyond co-parenting disagreements. If his ex is acting in ways that feel like a threat to you marriage, that’s especially hard. Your anxiety about her (which, of course, she might be trying to provoke) can easily sow mistrust and discord that harm your relationship, so be careful.

Remind yourself that your husband is married to you now — and that there’s a reason he’s no longer married to her. Don’t let your fears take over. Trust him, and remind him of that trust. If the ex pushes your buttons to the degree that you can’t even talk about her with your husband, think about how to work with your emotions so that you can get to a calmer place. Managing your family’s relationship with her should be something you and your husband can communicate about.

Will Things Get Better?

Blended families may require a greater degree of thoughtfulness and intention. However, there is no rule that conflict has to be the norm. Plenty of parents work collaboratively and even amiably with former spouses, but it requires the adults involved to be mature and compassionate. Will you commit to doing your part to create the best environment for everyone involved, especially the kids?

Should You Stay Together for the Kids?

It’s a crossroads that countless couples have encountered: Their marriage has become unhappy and unsatisfying. But they fear hurting their children by divorcing.

Should you stay in your marriage for the kids, or end it? Both choices are painful. Which one is better?

Each couple has to ultimately decide what’s right for them and their family. But I do believe there’s a wise way couples can approach this life-altering decision.

A caveat before I go on: This advice is for people in unhappy marriages, not relationships that are marked by abuse and aggression. If you’re in a situation like this, please seek professional help.

Have You Given Your Marriage a Real Chance?

For most unhappy couples, the decision about ending a marriage when kids are involved isn’t so clear-cut. You may long for an escape from your marriage, but you also know the stakes are high for both you and your children. A divorce can complicate all your lives for years. And no matter what you decide, you and your husband will still have to co-parent.

Because divorce is a serious decision, it’s not one that you should rush into. Especially since some studies have shown that a good percentage of people who divorce end up regretting their decision.

That’s why my advice to most couples on the brink is to make sure that they’ve done everything they can to save their marriage before calling it quits.

Using the Research on Marriage to Help You

If you’re intent on working on your marriage, there’s very good news. Research has given us clear insight about what makes marriages succeed or fail. If you are determined to give your relationship a chance, you can be smart and focused in your approach. If you’re both willing to put in the work — reading books, getting therapy, going to marriage workshops — you have a better chance than ever of salvaging your relationship.

Have you educated yourself about what makes a marriage work? Do you know about the four horsemen and the best predictor of divorce? If you don’t know what I’m talking about, then you have some work to do.

As a parent, if you do divorce, you want to be able to honestly tell your kids that you did everything you could to try to make the marriage work.

Sadly, not every marriage can be rescued. If that’s the case for you and your husband, you’ll at least have the peace of knowing you were thoughtful in making the decision to divorce, and that it is really the better option for you. You’ll move forward with fewer “what ifs” and regrets. And the efforts you put in should help the two of you with your post-divorce relationship as co-parents to your kids.

If you are looking for ways to work on your marriage, I want to point you toward my book Strong Women, Strong Love. I wrote it to help busy couples nurture their marriage amid their stressed and demanding lives. If you’re ready to seek couples therapy, seek recommendations from people you trust, consult your insurer’s director of providers or browse Psychology Today‘s listing of therapists in your area.

Do Parents Have to be Less Happy?

You may have read articles before stating that parents are not as happy as people who don’t have children. Of course, that’s not everyone’s experience with parenthood. But it’s a finding that we tend to explain away with conventional wisdom like “Well, having kids is hard. That’s just what parenting is.”

But that not may be the case.

First, the bad news. According to the latest research on the topic, the happiness gap between parents and nonparents is larger in the U.S. than it is in other developed countries. But here’s the new wrinkle on this topic: Researchers say that it’s possible to close the happiness gap through new policies on work leave and childcare.

It’s rare that social scientists can explain a phenomenon so completely, the lead researcher, Jennifer Glass, PhD of The University of Texas, said in an article for Quartz. But in countries with most family-friendly policies, parents were just as happy as nonparents.

So what does this mean for us parents here in the U.S.?

First, consider something that Glass says about U.S. parents in the Quartz article:

They often find parenting fulfilling, and wouldn’t have it any other way. But their stress levels tend to be high, which can overshadow any happiness to be gained from shepherding another human being through life.

Parenting in our culture is stressful. You aren’t doing something “wrong” if you are having a hard time meeting the demands of parenthood! Because stress comes with the territory of parenting, try these strategies:

  1. Get support. Be proactive in seeking out support, both emotional and practical. In other words, you need both friends you can confide in about the challenges of parenting and friends who can take your kids to soccer when you can’t.
  2. Strengthen your marriage. Also, look for ways you can continue to nurture your marriage so that you and your husband can support each other. You need a strong connection with your spouse to weather the stresses of parenting.
  3. Ask for help. Much of the work of parenting, such as managing the logistics of your kids’ lives, still falls disproportionately on women. If there’s an imbalance of parenting duties in your relationship, ask your husband directly to take on more responsibilities. It’s better to ask for help than to simmer with resentment!
  4. Advocate. Finally, you can advocate at your company and beyond for policy changes that help parents. Glass’ study found that paid sick and vacation leave were especially powerful ways to increase happiness.

Protecting Your Marriage When You Become Parents

Have you noticed the kind of pressure new parents face these days? Magazines, advertising, blogs and even friends’ social media pages abound with images of blissful couples and their infants in picture-perfect nurseries. Both parents look enraptured with their new baby and each other, making it all seem so easy.

That sets up some unrealistic expectations about the transition to parenthood. Now don’t get me wrong: Adding a child to your family is a time of great joy and can deepen the bond you have with your partner. But it can also be a time of great stress, messiness and strain on your marriage. We know from the research that marital satisfaction often takes the biggest nosedive after the addition of the first child.

Becoming parents means changes in practically every area of your life. And for most people, change equals stress. You may go on leave from your familiar world at your job. You can’t just dash out for an errand or meetup with friends so easily anymore. Going for a quick walk or even getting a hair cut can be hard to do when you’re responsible for a little one 24/7. All that can leave you feeling isolated and trapped.

The stress doesn’t stop there. Kids can also strain our wallets (hospital or adoption bills, daycare and on and on …) and our schedules. There’s simply less time for everything else, from work to self-care (especially sleep!) to couple time to housework.

And speaking of housework: Not only do you have less time to do it, you have more to do when you add a child to the family. Keeping up with it can seem overwhelming. And if your husband doesn’t have the same threshold for noticing that things need to be done, you could find yourself in a pattern where you complain and accuse and he gets defensive.

If the upcoming Mother’s Day is your first as a mom or expectant mom, I want to give you some down-to-earth advice that will help you navigate the transition to parenthood while also caring for your marriage.

Tips for New (or Soon-to-be) Parents

  • If you don’t have kids yet, build up goodwill. Use this time to practice being the best partner you can be. Be especially thoughtful, appreciative, and kind. Have fun together, and build up good memories. Perhaps go off on a spontaneous trip, or try something new together. Take advantage of the time you have to hang out with dear friends and loved ones. Strengthening your bond now will pay off in those intense early days of parenthood.
  • Get the stress level down! If you have the financial or family resources, get some outside help, such as housekeeping, meal delivery, or child care. Children are very physically dependent for the first few years and need constant supervision. This can be absolutely exhausting! Hand the baby off to your spouse or someone else for a while, and take a break. Otherwise, you’ll be likely to get upset with your husband just  because you’re stressed.
  • Prioritize sleep and rest. Try to go to bed early, shift your schedule, or nap when the baby does to minimize fatigue. Taking turns being the one responsible for the baby at night can give each of you the unbroken sleep you need to refuel. Some people benefit from having a relative help out or hiring a night nanny for a while.
  • Work together. If your goal is to fully share in parenthood with your husband, be very intentional about giving him time and space to also bond and take care of the baby. Believe that both you can be equally competent as parents, and don’t make the mistake of micromanaging your spouse. Each one of you will have you own unique way of caring for baby. So, play to each of your strengths and divide responsibilities in a way that lifts the stress off both of you.
  • Be polite and respectful. Remember the basic gestures that show respect and acknowledge each other’s humanity, like greeting each other warmly or saying “please” and “thank you.” Little things like this go a long way toward maintaining respect in your marriage, and, as I’ve written before, mutual respect can sustain your relationship until you have time to rekindle romance and passion.
  • Love your baby, but keep your bond alive too. The parent-child bond can be very intense, and that’s a good thing. But it’s important to remember that you need to spend time together as a couple, not just as parents. Don’t lose yourself to motherhood. When you have a newborn, time may be limited to a short conversation with your husband or cuddling together while you’re exhausted. Brief moments of connection can be good enough during the very busy first few weeks of parenthood, but make sure you work toward reengaging each other more deeply and regularly over the long run.
  • And check out this wonderful, down-to-earth advice from seasoned parents:

If you’re about to begin, or just beginning, the journey of parenthood, realize that change and stress are inevitable, but that a weakening of your marriage is not. You’ll find more advice about keeping a thriving relationship even as you balance family, work and other demands in my book Strong Women, Strong Love.

The Bond of Parenthood

 

We know from the research that marital satisfaction takes the biggest nosedive after the birth of the first child.  What we don’t often hear from anyone is how children can also allow you to forge a much deeper bond with your spouse. The person you parent with is often the one person who understands and shares the fierce, protective, generous love you have for your children.  As stressful as parenting can be, I think it can also allow a couple to grow closer in some pretty amazing ways.

Stay-at-Home Dads, Breadwinner Moms

The next time you see a father out shopping with his kids, you might need to check your assumptions.

“I’ll get the, ‘Oh, look, it’s a dad! That’s so sweet!’ “says Jonathan Heisey-Grove, a stay-at-home father of two young boys in Alexandria, Va., who is pretty sure the other person assumes he’s just giving Mom a break for the day. In fact, he’s part of a growing number of fathers who are minding the kids full time while their wives support the family and who say societal expectations are not keeping up with their reality.

Read the rest of the story at:
http://www.npr.org/2013/05/15/180300236/stay-at-home-dads-breadwinner-moms-and-making-it-all-work