The Year of No

The Year of No

 

Are you looking for a New Year’s resolution? I have a powerful one for you.

All it involves is saying a single two-letter word. It’s simple, but it’s not easy. At least not at first. Here it is:

Say NO. A lot.

The very idea of making “no” a bigger part of your vocabulary might unsettle you. I’ve seen that many women tend to feel very uncomfortable around this one little word. For some of us, saying no feels almost like an act of aggression.

Here’s the thing, though. None of us — no matter how capable and generous we are — can say yes all the time. Every time you say yes to one thing, you’re saying no to something else at the same time. Yes and no are like flip sides of the same coin.

So you have to get very deliberate. What are the important things in your life that you always want to say yes to? Maybe it’s having weekends free for your family, or enough time for the yoga classes that make your body and spirit strong. When you know what your yeses are, it gets easier to say no to other things.

It’s wise to start small when you’re learning to say no. You don’t have to leap right into a face-to-face announcement to your mom that you’re not spending Christmas Day at her house like you usually do. Pick a request that’s a little less emotionally loaded first — like turning down a telemarketer that wants just a few minutes of your time to make a pitch (“Thank you so much, but I’m not interested. Goodbye.”) And give yourself permission to take the easy way out. Say no by text. Or just don’t speak up first at a meeting when volunteers are being recruited.

Even then, you might feel guilty about saying no.This doesn’t mean you’re a bad person. Sometimes guilt is helpful, but sometimes it’s just a sign that part of you is uncomfortable and resisting change.If you can, just keep taking small steps, and you will find this kind of guilt tends to dissolve over time.

Saying no more frequently eventually opens up a sense of freedom. You can free yourself from time-wasting, meaningless activities, and use your time to do what you love with the people you love. You can free up space to take better care of yourself, whether that means sleeping and exercising more or delving back into a long-neglected hobby.

“No” might not feel natural for you at first. But it’s an essential word to master. So what will you say no to in 2017?

 

The Gift of Directness

gift of directness

I’ll be upfront with you: One of the best gifts you can give yourself and your husband this time of year is being direct.

Kind directness keeps the lines of communication open in your marriage. It keeps resentments from taking root. It helps make sure you’re both operating from the same set of expectations.

Yet being direct is hard for many women. Why is that? Why are we so uncomfortable asking for what we need or telling others what’s going on with us?

A lot of it has to do with how women have been raised in our culture. You may have been taught to anticipate everyone else’s needs — your husband’s, your kids’, your boss’s. And I bet you’re very good at it. You probably know the subtle signs that your husband is ready to leave a party, or that your daughter could use some extra encouragement before her semester exams.

Because we’re so adept at reading others and knowing what they need, I think we feel a little disappointed when we have to come out and say the things that we think others, especially our husbands, should have figured out on their own. I’ve heard a version of this sentiment from women many times: “I don’t want to have to tell him. He should just know.” It’s as if getting what they want has less value if their husbands don’t intuit it.

Some of us have also been taught that it’s somehow rude to communicate directly. Maybe, for example, you’ve gone on at length about how busy you are at work in hopes that your husband will offer to take on more gift shopping or holiday travel prep. Dropping hints might work with other people who are fluent in indirect communication. But it may just go right over your husband’s head.

Wouldn’t it be easier just to ask? Most husbands relish the chance to make their wives happy. And they’d appreciate more information on how to do that. He doesn’t care about you any less just because you have to come right out and tell him the gifts you’d like or that you’d rather stay home more this holiday season instead of traveling. In fact, he’d be thrilled to know.

This holiday season, look for opportunities to be more direct. See how it feels and how others react. If you’re still a little uncomfortable, that’s OK. You’re learning something new. Keep practicing. It really does get easier.

One Foolproof Way to Make the Holidays Happier

holidays

This time of year, you’ll see plenty of articles about how to have the happiest holiday season ever. You’ll find no shortage of advice on how to deck your halls, craft handmade gifts, start beloved traditions and dazzle at parties.

That’s all well and good, but I want to make things much simpler for you. Today I’m going to share with you one tip that could make this the least stressful holiday season you’ve ever had. It’s free. It doesn’t require crafting or cooking skills. It works no matter which holidays you observe. And it doesn’t have an expiration date. In fact, I hope you use it well after the last New Year’s celebrations have wrapped up.

What’s my magical tip?

When people get on your nerves, assume that they’re not doing it on purpose.

Trust me, you’ll have plenty of opportunities to try out this mental shift in the coming weeks. What if you stopped assuming things like this?

  • Your husband leaves all gift shopping to you because he doesn’t value your time.
  • Your friend posts pictures of her perfect decorations and gift-wrapping to make others feel inferior.
  • Your brother is always late to gatherings because he’s trying to tick you off.
  • Your mom only picks at the holiday meals you prepare because your cooking isn’t fancy enough for her.

The truth is, we’re all pretty self-involved. We don’t think very much about the ramifications our actions have on others. Unless a person has shown you before that he’s malicious (in which case you’ve got a whole other issue going on), it’s more likely that he just doesn’t know how he’s affecting you.

When you assume someone is being clueless instead of downright nasty, the whole situation suddenly feels a great deal lighter. You let go of resentments and start seeing constructive solutions.

Getting Past Assumptions

Since this blog focuses on how to strengthen your marriage, I would especially encourage you to stop assuming your husband has bad intentions when he does something that disappoints or irritates you.

The holiday season can be a time of high expectations, so it’s prime time for assuming the worst!

Let’s go back to an example from above:

Your husband leaves all gift shopping to you.

 You’ve been assuming you know the reason for this behavior. You’re absolutely certain that it’s because he doesn’t value your time, so he’s intentionally passing the gift shopping off to you.

But what else could be behind his behavior?

  • Maybe he thinks you love gift shopping.
  • Maybe he believes you think he’s terrible at choosing gifts.
  • Maybe his own mom did the shopping for their family and he just assumes that’s how all families do it.
  • Maybe he doesn’t realize how long it takes and that it affects your schedule that much.

It’s also possible he really doesn’t value your time, but it’s important to be sure that’s the case before you work off that negative assumption.

Sometimes it’s easier to start by assuming your husband isn’t doing anything to you on purpose and just letting him know how his actions affect you. That could sound like:

With both our families growing, we’re gift shopping for more people now. Taking care of it all is leaving me pretty stressed. You’d be helping me a lot if we could start dividing up the gift list.

As an experiment this week, pay attention when your husband or anyone else pushes your buttons. Notice whether you automatically assume the worst about their behavior. If you do, try replacing that assumption with the belief that the other person isn’t trying to hurt you. How does that make you feel? Let me know how this mental shift works for you during the holiday season and beyond.

What Does being a Strong Woman Really Mean?

 

strength

 

Sometimes, I hear from angry readers who don’t believe I’m supporting women being strong. Their words have a common theme:

Why should I do my part to make the marriage better when my husband isn’t doing his? Why are you telling me to be respectful and patient when he doesn’t deserve it? Why should I appreciate him when he doesn’t appreciate me?

I get the feeling these readers think I am urging them to be a doormat. But that’s not the case. After all, the name of this blog, and my book, is Strong Women, Strong Love.

The kind of strength I am talking about is broader than the type most revered in our culture.

In the U.S., we tend to celebrate those who are fiercely independent, firm and unstoppable — who take a stand and won’t ever back down. That’s what we usually think of as real strength.

But there’s another kind of strength, too. One that’s more valued in the East. Think about the willow tree and how it stands strong in the storm because of its tremendous flexibility. Or, the power of water, even as it follows every bend and curve of the river bank.

Both kinds of strength, being determined and being flexible, have value. We do face circumstances that require us to stand firm. But we also face times when we’d be better served by calling on our openness and adaptability.

Keep being a strong woman, but consider expanding your definition of what it means to be strong.

If you can call on both kinds of strength — being firm and being flexible — you’ll be better able to cope with the ups and downs of both your relationship and life as a whole.

Improve Your Boundaries to Improve Your Marriage

Take a few minutes today to watch this video on boundaries from researcher and author Brené Brown. It could make a big difference in your marriage.

You’re probably most familiar with Brown’s insights on vulnerability. In this video, she explores a topic that at first seems the opposite of vulnerability: boundaries. But as she makes clear, vulnerability — as well as empathy, compassion and generosity — can’t exist without healthy boundaries.

So much of what she discusses in this video is applicable to marriage. Some of the key takeaways:

  • Boundaries are what’s OK with you and what’s not, so it’s important to define them.
  • We often have trouble setting or expressing boundaries out of a fear that people won’t like us if we do.
  • Because of this discomfort, we often let people get away with behaviors that aren’t OK with us, and end up feeling “hateful and resentful,” Brown says.
  • Although it may not be intuitive, having clear boundaries will allow you to be more empathic, compassionate and generous in your relationships.

Directly (and lovingly) expressing your boundaries isn’t demanding or bossy. It’s one of the healthiest and most responsible things you can do for your marriage. And, as we’ve talked about before on this blog, it’s just as important to be clear and firm when your husband crosses one of your boundaries in order to maintain respect in your relationship.

After you watch the Brené Brown video, take some time to think about what your boundaries currently are and where you need them to be. This could be especially interesting if you’ve never defined them for yourself before. Consider whether you feel hesitant to express your boundaries and, if so, why that’s the case. Finally, try to picture how you would feel and act with more defined boundaries and how that shift could actually benefit your marriage.

Remember Brown’s BIG question: What Boundaries need to be in place for you to be in Integrity and make the most Generous assumptions about others?

As you define your boundaries clearly and start to feel less resentful, you may find that like Brene Brown, you’re not as sweet as you used to be, but you’re far more loving.

Foolproof Formula For Being Irresistibly Attractive

 

attraction formula

As women, we’re constantly bombarded with messages about the importance of being attractive. Constantly.

Usually, those messages center on our appearance. How many times have you seen advice about how to get a “bikini body,” dress to seduce or “turn back time,” so you can look younger?

The hope is that if you do these things, you won’t have any trouble stoking the fires of attraction and keeping them burning, right?

Right, if you want a short-term, purely physical attraction. Wrong, if you’re trying to create the kind of attraction that lasts a lifetime.

So what can make you attractive to your husband decade after decade? Hint: Getting a new haircut or wearing sexy lingerie might be nice, but probably won’t turn his head forever.

Let me give you a formula to try (and it doesn’t require starving yourself, getting a personal stylist or undergoing cosmetic procedures).

(SELF-WORTH + RELAXED AUTHENTICITY) + LOVING ACTION = IRRESISTIBLE ATTRACTION

Here’s why that formula works — and why it doesn’t mention a bikini body.

The truth is that if you’re feeling desire wane in your marriage, it’s probably not because your husband’s physical attraction to you has decreased dramatically.

What’s going on instead is likely a decline in the emotional connection between the two of you. Because we often rely heavily on our partners to get our emotional needs met (that’s especially true of men), the nature of that emotional bond is critical.The deep attraction that sustains a marriage isn’t about what catches your eye in the club or on a dating app. It depends on two very important things: having a strong sense of self AND creating a loving connection with your husband.

  1. STRONG SELF: It’s important to have a sense of self separate from your partner. That’s why the first part of the formula is about you — valuing yourself, being comfortable in your own skin, treating yourself as if you matter, and letting your husband know what you need. It’s about engaging what truly makes you feel alive, showing up as yourself, and drawing a line when others don’t respect you. It’s being playful, confident, and engaged in your own life. As therapist Esther Perel has so eloquently noted, distance, space, and mystery stoke the fires of attraction. Be yourself, enjoy doing your own thing, and you’ll amp up the attraction in your relationship. If you’re not convinced, ask yourself how attracted you would be to your husband if he was really needy and had no life outside you! Not much, I bet.Remember the wise words of Dr. Harriet Lerner:
    Being your strongest and best self will give your relationship the best chances of succeeding. Having a clear and courageous voice is NOT a recipe for divorce, unless your partner truly has no commitment to you, or can only tolerate an overly-accommodating partner.
  2. LOVING ACTION: How you interact with your husband is also a huge part of whether he feels attracted to you. Most of us love to be around someone who makes us feel good about ourselves — someone who likes us and is good to us. When you treat your partner in ways that let him know you want him, that he matters to you, and that you’re glad he’s in your life, he’s going to be a whole lot more interested in you! For real intimacy to develop in a marriage, we have to cultivate emotional safety, deep understanding, and presence on a regular basis. No one is going to open up if you’re distracted or if they’re worried you might criticize them. Let your actions show that you revere your spouse, and watch him become more vulnerable, trusting, and irresistibly drawn to you.

Try out my attraction formula, and let me know what happens. You can also learn about keeping a strong connection with your husband even during with a busy, overscheduled lives in my book Strong Women, Strong Love.