We’ve talked before about the toll that stress can take on your relationship. Now, let’s look at a few ways to relieve stress to improve your marriage.
Mind your basic needs
Are you so busy that you neglect the fundamentals of self-care? If you regularly skip meals, skimp on sleep and fail to drink enough water, that can leave you feeling pretty lousy, and may bring out your worst self in your marriage (and your career, your parenting, and on and on). Move these healthy habits higher on your priority list. Even 30 extra minutes of sleep can do wonders to ease stress. And when you’re less stressed, you’re truly able to be more present in your life.
Ease up on yourself
We can only do so much. Limits are nothing to be ashamed of; they are simply a reality of our existence. Constantly pushing past our limits makes us more vulnerable to relationship problems, illness, overeating, and addiction. What can you take off your plate? Do you have any perfectionist standards that you can relax, even a little bit? Lowering the demands on you will open breathing room for your marriage as well.
Balance marriage and parenting
A strong marriage buffers stress and protects your emotional well-being. But for most couples, there is simply less time to spend together after becoming parents, and we lose some of the stress-relieving benefits of this intimate bond. If you never prioritize your marriage, you put it at risk –and that is not good for you or your children. Even if it is brief at first, schedule time alone with your husband to keep the connection between you strong.
Nurture your support system
Did you know that the average U.S adult has only two people they can talk to about the most important things in their life, and one of them is probably their spouse? That’s too much pressure to put on your marriage. It’s easy to neglect our relationships with friends and family amid the busyness of daily life, but we need them. Do something to reach out this week. Is there a friend you haven’t talked with in a while? Give her a call.
Remember that even when you feel boxed in by daily demands, you can still make choices that start to ease the pressure and simplify your life. Lowering overall stress is a process that can take some time, but will ultimately yield rich payoffs in your marriage and beyond. What small step can you take today to start lowering your stress level?
Families typically struggle to maintain some semblance of work-life balance. In most cases such balance can never be achieved and is a tremendous source of strain on a marriage. See how this article from The Huffington Post describes an amazing employer’s innovative approach that results in a win-win for everyone!
8 Reasons Why Employees Never Want To Leave This Amazing Company
For years now, SAS, the Cary, North Carolina-based tech company, has made pretty much every list of best places in the universe to work. So it got us thinking, what’s really so great about this place? We would take it as a given that SAS — the world’s leading business analytics software vendor — offers a nice paycheck and first-class medical, dental, and vision care for the whole family, but surely there must be some other reasons they consistently wind up as the company with the lowest turnover rate in the tech sector (and voted best place to work in IT by ComputerWorld.) Sure enough, we found them: The not-your-every-day-variety of benefits (we don’t just mean free Gatorade) that make a difference. Here are some of our favorite perks they offer because, as we know, it’s the little things that count:
1) The subsidized cafeteria includes a kids’ menu with hot dogs shaped like octopuses.
SAS encourages parents to have lunch with their kids. The children are walked over from the on-site subsidized day care that is also offered. Eating lunch with your kids helps workers stay connected to them during the work day. Plus the kiddos get to see where mom and dad go every day, because they go too. As for the hot dogs shaped like octopuses, we are told the cafeteria takes the extra step to splay the ends and create the octopus look. Presentation matters, you know.
As for those employees who would prefer not sharing lunch with the little ankle-biters, there are plenty of other dining options. SAS has four on-site subsidized gourmet cafes, coffee bars that serve Starbucks; there’s a free breakfast every Friday, and fresh fruit is delivered to all break rooms on Mondays. There are free snack and drink stations on every floor. The cafes also cater and can whip up a nice last-minute birthday cake to take home to your room-mate.
2) Can you count to 37.5? That’s the maximum number of hours SAS wants you to work in a week.
SAS is big on work-life balance and puts its money where its time clock is. It is staffed to a level so that people aren’t routinely working late or long. Sure things come up and you might have to work on the occasional weekend, but just adjust your schedule and keep it to 37.5. Flex time rules.
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The full article can be found at: http://www.huffingtonpost.com/2013/11/18/best-places-to-work_n_4240370.html