Does he get upset no matter what you say?

  • Stop discussions from turning into arguments.
  • Discover the exact phrases that get his attention and make him want to be around you.
  • Learn the most effective way to get him to help.

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What Does being a Strong Woman Really Mean?

 

strength

 

Sometimes, I hear from angry readers who don’t believe I’m supporting women being strong. Their words have a common theme:

Why should I do my part to make the marriage better when my husband isn’t doing his? Why are you telling me to be respectful and patient when he doesn’t deserve it? Why should I appreciate him when he doesn’t appreciate me?

I get the feeling these readers think I am urging them to be a doormat. But that’s not the case. After all, the name of this blog, and my book, is Strong Women, Strong Love.

The kind of strength I am talking about is broader than the type most revered in our culture.

In the U.S., we tend to celebrate those who are fiercely independent, firm and unstoppable — who take a stand and won’t ever back down. That’s what we usually think of as real strength.

But there’s another kind of strength, too. One that’s more valued in the East. Think about the willow tree and how it stands strong in the storm because of its tremendous flexibility. Or, the power of water, even as it follows every bend and curve of the river bank.

Both kinds of strength, being determined and being flexible, have value. We do face circumstances that require us to stand firm. But we also face times when we’d be better served by calling on our openness and adaptability.

Keep being a strong woman, but consider expanding your definition of what it means to be strong.

If you can call on both kinds of strength — being firm and being flexible — you’ll be better able to cope with the ups and downs of both your relationship and life as a whole.

How is being Solitary Linked to being Loving?

solitude

Knowing how to be solitary is central to the art of loving.

When we can be alone, we can be with others without using them as a means of escape.

~Bell Hooks

Love was the Answer

love

Looking back
over a lifetime,
you see that love
was the answer
to everything.

~Ray Bradbury

How Acceptance Can Change Your Marriage

acceptance

Acceptance can be a hard subject to think about when it comes to your marriage.

Among couples I’ve counseled, I’ve seen many people who believe that their spouses need to change — and many who are actively trying to change their spouses.

But John Gottman, one of the leading researchers on marriage, says that trying to change your spouse to improve your marriage is essentially a waste of time.

Most things that couples argue over just aren’t fixable, Gottman says. They’re chronic disagreements that stem from being different people.

The alternative we’re left with is becoming more accepting of our spouses.

Now before I go any farther, I want to make clear that I’m not talking about “accepting” destructive behaviors like abuse and addiction. Instead, I’m focusing here on the day-to-day behaviors and pet peeves that often become stumbling blocks in our marriages.

That said, how do you start building acceptance when you’re not feeling very accepting?

  • Develop your empathy. Turn the mirror on yourself. What are you like to live with? What’s it like to be on the receiving end of some of your behaviors? This exercise can help you realize that a healthy marriage takes acceptance and accommodation from both of you.
  • Consider the whole person. You may be so tightly focused on the traits of your husband that you want to change that you forget that they don’t define him entirely. The things that bother aren’t his only distinguishing qualities. It may help you accept a behavior that annoys you — maybe, for example, he’s absentminded — when you remind yourself of the qualities about him that you love, like the fact that he’s a great father.
  • Decide what’s important — and what isn’t. Is the behavior you wish your husband would change really all that vital to your marriage? Some things are worth fighting for in your relationship. Other simply aren’t. In the grand scheme of things, what are you better off letting go of?
  • Treat your husband as you would a friend. As women, we often have more patience with our friends’ quirks than we do our husband’s. Can you bring the same tolerance that you show in friendships to your marriage?
  • Reduce your own stress. We grow less patient and accepting of others when we’re stressed. And, thanks to our busy lives, we’re stressed much of the time. If you notice that you’re feeling especially impatient or judgmental about something relatively minor your husband is doing, let that be a signal to give yourself some self care and stress relief. For ideas, see the chapter “Calm Down To Invite Connection” in my book Strong Women, Strong Love.
  • Be realistic. The reality is that one human being can’t be everything you want him to be and meet all of your needs. And, by the way, you can’t expect yourself to meet all of his needs, either.

The bottom line is that you don’t have to love everything your husband does, but your marriage will benefit when you cultivate acceptance for the things that you don’t love, but just aren’t that big of a deal. Let the following quote by Wes Angelozzi inspire you:

Go and love someone exactly as they are.
And then watch how quickly they transform into
the greatest, truest version of themselves.
When one feels seen and appreciated in their own essence,
one is instantly empowered.

PS: While this post talks about acceptance in the context of marriage, you might also find that these ideas are also helpful when you’re around family members who push your buttons during the holiday season.

Our Need to be Met

To be met

Each of us secretly and desperately yearns to be “met”—to be recognized in our uniqueness, our fullness, and our vulnerability.  We yearn to be genuinely valued by others as who we are, even that we are.

~Dr. Richard Hycner

Diane Sawyer Shares The ‘Genius’ Marriage Advice She’ll Never Forget

 

diane sawyer

In the 26 years she was married to her husband, Mike Nichols, Diane Sawyer learned plenty of lessons about love, relationships and marriage — but there’s only one she calls “genius.” Before Nichols passed away from a heart attack late last year, Sawyer appeared on “Oprah’s Master Class” and opened up about some of the best marriage advice she’d ever heard.

Sawyer doesn’t like to make sweeping statements about the sole recipe for a good marriage — because “every marriage is a foreign land,” she says — but the veteran journalist does believe that the marriage advice she learned on the job years ago can truly bolster even the strongest relationships.

“I learned something great on one of the stories I did,” she says. “Someone said to me… ‘A criticism is just a really bad way of making a request. So why don’t you just make the request? Why don’t you just say, Could we work out this thing that makes me feel this way?‘”

This simple statement had quite the impact on Sawyer. “I thought, ‘That’s genius!'” she says.

Continue reading and watch video at http://huff.to/1EeGoun