Feeling Disconnected from Your Husband?

  • Stop discussions from turning into arguments.
  • Discover the exact phrases that get his attention and make him happy to be around you.
  • Speak in a way that makes him want to open up.

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You’ve married a great guy with wonderful children. The only problem? His ex-wife. She stirs up conflicts over the kids — and sometimes it even feels like she’s trying to win your husband back. So how do you deal with an ex-wife who seems to constantly fan the flames of drama? It takes a lot of thoughtfulness, maturity and grace under pressure.

She’s Not Going Away

Let’s start with a dose of reality. A person you didn’t choose to have in your life now plays a big part in it. That might not feel very fair. But, because she and your husband share children, she’s going to be a presence in your world for a while.

As you deal with his ex-wife, it might help to understand the emotions behind her hard-to-take behaviors. She may still be upset that your husband chose to leave their relationship. Even if she was the one who ended their marriage, she may be jealous of the fact that he’s moving on. She may feel insecurity about your being “the other woman” in her kids’ lives. Or she may fear that you’re competing with her or her kids for your husband’s time and financial resources.

It’s not on you to call her out if you suspect any of these issues. But realizing that she’s acting so badly out of hurt and fear — instead of just pure spite or evil — helps you navigate from a place of composure and compassion so that you don’t compound the negativity she creates.

If you have to interact with her in person, a good rule to follow is to try to show the same respect and friendliness you would to a stranger — for example, someone waiting in line with you. But as you resolve to act respectfully, you also have to prepare yourself for the fact that she might not return your kindness and maturity. That’s her problem. Just focus on being the bigger person. She may not appreciate it, but your husband certainly will.

Putting the Kids First

Resentments and power struggles between former and current spouses can play out in conflicts over the kids. You might cringe at the idea of your husband having any interactions with his ex, much less co-parenting with her. But remember that it’s in the best interest of your step-kids if their parents can work out issues together.

If your husband’s ex is making you the bad guy in disagreements over the kids, it can ease some tension to make sure he has primary responsibility for the kids when they’re with you, especially when it comes to discipline. You and your husband may also need to have a clear understanding of where to set boundaries in the relationship the two of you have with his ex. For example, if she’s calling you names or being disrespectful in some other obvious way, some clear limits may need to be set. The two of you will have to decide whether that’s best done by you or your husband. Of course, these decisions are best made when you’re calm and rational.

Also remember what we talked about it earlier: The idea of someone else acting as “mom” to her kids might be driving her crazy. Honor the relationship your stepkids have with their mother. Everyone – you, the kids, your husband, his ex – should be clear that you’re adding to the kids’ family, not replacing their mother in anyway. Hopefully, she’ll realize at some point that her children can only benefit from having more people who love and care for them. But it’s easy to be territorial, especially when a blended family arrangement is new.

Your Husband, His Ex

It’s possible for your problems with his ex to go beyond co-parenting disagreements. If his ex is acting in ways that feel like a threat to you marriage, that’s especially hard. Your anxiety about her (which, of course, she might be trying to provoke) can easily sow mistrust and discord that harm your relationship, so be careful.

Remind yourself that your husband is married to you now — and that there’s a reason he’s no longer married to her. Don’t let your fears take over. Trust him, and remind him of that trust. If the ex pushes your buttons to the degree that you can’t even talk about her with your husband, think about how to work with your emotions so that you can get to a calmer place. Managing your family’s relationship with her should be something you and your husband can communicate about.

Will Things Get Better?

Blended families may require a greater degree of thoughtfulness and intention. However, there is no rule that conflict has to be the norm. Plenty of parents work collaboratively and even amiably with former spouses, but it requires the adults involved to be mature and compassionate. Will you commit to doing your part to create the best environment for everyone involved, especially the kids?