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Whatever you’re doing right now, take a quick break to watch this video of older women looking back on their lives and reflecting on what’s really important. It’ll take just a couple of minutes.

One thing that’s especially poignant and fascinating about this video is that the women point out that standards are different now than when they were younger and that there’s an expectation of “perfection” in the culture that they didn’t have to contend with.

Take parenting. Did you know that even though more women are in the workforce now, we spend more time with our children than women did in the past? We also deal daily with what seems like an ever-longer list of things we are supposed to do to parent the “right” way.

And then there’s social media, which can make it seem like you’re the only mom without exciting vacations, overachieving children, a blissful marriage, the ideal job, magazine-worthy meals and flawless holiday decorations.

When we constantly chase perfection, we miss the flawed but, in many ways, lovely lives we already have. That isn’t to say, of course, that you shouldn’t pursue what’s important to you in life, whether that’s career fulfillment or a strong marriage. But as you do, remember to get out of your head and come into the present moment with the people you love and life you’ve created.

Amid all the doing, take time for simply being. Right here. Right now.

As the women in the video remind us, the years will pass quickly. And you don’t get a second chance to recapture the moments you lost.

What were your thoughts watching this video? Let me know in the comments or connect with me on Facebook to continue the conversation.