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attraction formula

As women, we’re constantly bombarded with messages about the importance of being attractive. Constantly.

Usually, those messages center on our appearance. How many times have you seen advice about how to get a “bikini body,” dress to seduce or “turn back time,” so you can look younger?

The hope is that if you do these things, you won’t have any trouble stoking the fires of attraction and keeping them burning, right?

Right, if you want a short-term, purely physical attraction. Wrong, if you’re trying to create the kind of attraction that lasts a lifetime.

So what can make you attractive to your husband decade after decade? Hint: Getting a new haircut or wearing sexy lingerie might be nice, but probably won’t turn his head forever.

Let me give you a formula to try (and it doesn’t require starving yourself, getting a personal stylist or undergoing cosmetic procedures).

(SELF-WORTH + RELAXED AUTHENTICITY) + LOVING ACTION = IRRESISTIBLE ATTRACTION

Here’s why that formula works — and why it doesn’t mention a bikini body.

The truth is that if you’re feeling desire wane in your marriage, it’s probably not because your husband’s physical attraction to you has decreased dramatically.

What’s going on instead is likely a decline in the emotional connection between the two of you. Because we often rely heavily on our partners to get our emotional needs met (that’s especially true of men), the nature of that emotional bond is critical.The deep attraction that sustains a marriage isn’t about what catches your eye in the club or on a dating app. It depends on two very important things: having a strong sense of self AND creating a loving connection with your husband.

  1. STRONG SELF: It’s important to have a sense of self separate from your partner. That’s why the first part of the formula is about you — valuing yourself, being comfortable in your own skin, treating yourself as if you matter, and letting your husband know what you need. It’s about engaging what truly makes you feel alive, showing up as yourself, and drawing a line when others don’t respect you. It’s being playful, confident, and engaged in your own life. As therapist Esther Perel has so eloquently noted, distance, space, and mystery stoke the fires of attraction. Be yourself, enjoy doing your own thing, and you’ll amp up the attraction in your relationship. If you’re not convinced, ask yourself how attracted you would be to your husband if he was really needy and had no life outside you! Not much, I bet.Remember the wise words of Dr. Harriet Lerner:
    Being your strongest and best self will give your relationship the best chances of succeeding. Having a clear and courageous voice is NOT a recipe for divorce, unless your partner truly has no commitment to you, or can only tolerate an overly-accommodating partner.
  2. LOVING ACTION: How you interact with your husband is also a huge part of whether he feels attracted to you. Most of us love to be around someone who makes us feel good about ourselves — someone who likes us and is good to us. When you treat your partner in ways that let him know you want him, that he matters to you, and that you’re glad he’s in your life, he’s going to be a whole lot more interested in you! For real intimacy to develop in a marriage, we have to cultivate emotional safety, deep understanding, and presence on a regular basis. No one is going to open up if you’re distracted or if they’re worried you might criticize them. Let your actions show that you revere your spouse, and watch him become more vulnerable, trusting, and irresistibly drawn to you.

Try out my attraction formula, and let me know what happens. You can also learn about keeping a strong connection with your husband even during with a busy, overscheduled lives in my book Strong Women, Strong Love.