A Lack of Sleep Can Hurt Your Marriage
The health of your relationship can depend on how things are going in bed. And I’m not talking about sex!
When you don’t get enough sleep, or your sleep schedules are out of synch, it’s a lot harder to have a happy, connected marriage. So today I hope to convince you that catching some ZZZ’s together is one of the most romantic things you can do.
What’s Causing Your Sleep Problems?
For working parents, a great night’s sleep can seem like the impossible dream. Lots of factors can come together to keep you from getting the rest you need. They include:
- Stress and anxiety. You wake up at 3 A.M. and an endless loop starts playing in your mind: Will there be layoffs at work? Will your son pull up his grades? Is your mom showing signs of dementia? What’s going to happen next in this crazy world? More than two-thirds of Americans report that they lose sleep because they’re worried about something.
- Your jobs. Different work shifts can put the two of you on different sleep schedules. Sleep also gets disrupted if either of you feels compelled to keep checking work email late into the night.
- Technology. Even if you aren’t using your devices for work at bedtime, having them in your bedroom still makes it harder to sleep because they keep your brain alert and disrupt your natural sleep rhythms.
- Packed schedules. Our busy days don’t leave us time to wind down and process the day. So we end up staying up later just to get the mental space we need.
- Your kids. If you have young children — or even older kids who still wake up at night — your own sleep can suffer.
- Each other. When a night owl marries an early bird, they can cost each other sleep. And when one partner has a sleep disorder — such as snoring or insomnia — the other often loses rest too.
The Sleep-Deprived Marriage
Have you ever noticed that even when people complain about a lack of sleep that they seem almost proud of it? It’s as if they’re “humble bragging” to the world that they can still do it all even when they’re exhausted.
But the truth is that skimping on sleep can profoundly damage our health, our work and our relationships. It keeps us from being at our best and from being there for others in the ways we want to be.
When you’re not in a healthy sleep routine, you may notice negative effects like these on your marriage:
- Weaker connection. If the two of you are on different sleep schedules, you miss out on pre-sleep talking, cuddling and sex. The same is true if you go to bed at the same time but spend the moments before sleep on your phones. Marriage is all about maintaining connection, and missing these intimate moments can contribute to the two of you drifting apart.
- Less interest in sex. A lack of sleep lowers libido for both men and women.
- Nastier arguments. Being sleep deprived doesn’t just lead to more conflicts. It also changes the tone of those conflicts. Couples who get enough sleep are more likely to stay constructive and keep their sense of humor when they argue. On the other hand, couples who lack sleep get more hostile and negative. This is important because how often you argue is less important than the way that you argue.
- A lack of gratitude. Appreciation is one of the key ingredients to a happy marriage. But when you aren’t sleeping enough, you feel less grateful for you partner.
Sleep Your Way to a Happier Marriage
You know now that you need more sleep. But you also know that your crazy schedules and all the things causing you anxiety aren’t going away. So what can you do to get the rest and the nightly connection you need to keep your marriage strong?
- Create work boundaries. For some tips to help keep your job out of your bedroom, see my recent article on workaholism.
- Curb technology. Ideally, you should keep your devices out of your bedroom before sleep. But if that’s not possible, start putting them away earlier to give yourself more time to wind down and to connect with each other.
- Create a “good night” ritual. If the two of you don’t go to bed at the same time, you can still share some moments of connection at the end of the day. Take a few minutes to cuddle and talk even if one of you gets back up afterward.
- Take care of yourselves. If you’re prone to middle-of-the-night worry sessions, look for at least one way you can start better managing stress, whether that’s exercising more or planning some time to talk with a friend.
- Give yourself some breathing room. You might need to create some space in your schedule for more downtime and sleep. That’s especially true this time of year, when traveling, socializing and even wrapping presents can keep you up late.
It’s easy to let sleep fall to the bottom of your list of priorities. But when you take steps to get the rest you need, you’ll see the benefits quickly in your marriage and in other areas. For more advice on maintaining a happy marriage, check out my book Strong Women, Strong Love.