Have you been feeling like life is just the “same old, same old” even though we’re in a new year? Getting stuck in a rut can happen all too easily, especially for busy wives and moms.
Why does this happen? Well, we can blame some people who are very important to us: our kids. Or, more accurately, we can blame a culture that’s obsessed with kids and parenting. When you see other parents laser-focused on providing the “best” for the kids (education, extracurriculars, birthday parties … you name it) no matter what it takes, it’s only natural to try to fall in line. We all want to feel a sense of belonging with our peers.
In this case, however, fitting in comes at a high cost. Losing yourself in kid-centered routines isn’t good for you, your marriage or even your children.
To restore balance to your life, it’s time to devote some energy to you. Consider these questions:
When is the last time you did something for yourself?
I’m betting it’s been too long. You don’t have to escape for a spa day to practice self-care. (Although I encourage you to do so if you can!) Even taking 10 minutes a day to be alone with your thoughts can be hugely beneficial.
When is the last time you did something you enjoyed?
Do you always do what your husband or kids want to do? Do you even remember what you like doing? Staying connected with your favorite hobbies, interests and other activities fills your well so that you can give to others. It can also help affair-proof your marriage.
When is the last time you tried something new?
Routines and structure are a double-edged sword. On the one hand, you need them to keep your family life running smoothly. But, on the other hand, if you never deviate from your routines, the days can turn into one big, boring blur. Sharing a new experience with your husband — even something as simple as taking a cooking class together — can help rekindle the passion you felt earlier in your relationship.
When is the last time you took a risk?
I’m not talking about anything dangerous. I’m talking about being bold enough to step outside of your comfort zone in the way you relate to others. For example, it might feel risky to clearly ask for what you need from your husband instead of dropping hints, but the potential rewards are rich.
When is the last time you were just present?
Life moves fast, and our minds often fixate on a single question: What’s the next thing I need to get done? But when you live this way, you miss a lot. Spending more time out of your whirling thoughts and in the present moment can be enough to transform your life.
I hope that these ideas will help you break out of your rut and more fully savor 2019 with your husband and your family. For more practical strategies like these, pick up a copy of my book Strong Women, Strong Love
I hope you and your family are enjoying a wonderful holiday season! As 2015 draws to a close, I wanted to look back on the most popular posts during the past year. While these articles have marriage advice you can use all year long, some of these ideas are especially helpful during the busy holiday season.
If you get stressed out at family holiday gatherings, you’ll definitely want to check out this post. Our brains can go into fight-or-flight mode when we’re tired, overwhelmed or feel threatened — even if the “threat” is just criticism from a family member. We feel flooded with negative emotions that are hard to snap out of. If you feel like you’re about to flip your lid — a couple of warning signs are getting defensive and having trouble truly hearing others — that’s a signal to stand down for a while. Get away from the fray instead of pushing yourself to keep up with the holiday rush. As a couple, plan ahead for a little quiet time (like a quick walk) together in the next few days to head off any flip-outs, especially if you’ll be around relatives who have a knack for pushing your buttons.
One reason certain family members might drive you crazy when you see them is that researchers have found that our brains process physical and emotional pain in much the same way. The insights in the post might help you understand more about why it’s so difficult to be around a distant and withholding parent or a contemptuous sibling. I hope this post will also be a reminder that seemingly small rejections — like mocking your husband’s driving in front of your family — can have a big impact on your relationship.
Yes, this post is about a different holiday, but it has some ideas you can borrow this time of year as well. If you’re stuck on a gift idea for your husband, consider planning an experience to share that’s exciting, that helps you grow or that changes up your routine. Whenever you add novelty and variety, you stoke the fires of passion in your relationship.
You need your husband to help more with getting the house ready for your guests. Or maybe it’s getting on your last nerve that he still hasn’t taken care of the gift shopping he told you he’d handle. But, as I wrote earlier this year, “If you’re trying to motivate your husband with an intense, ‘you’re not going to ignore this anymore’ approach, it may backfire, especially if there’s a tone of blame.'”
If you want to set a 2016 resolution for your marriage, make it to cultivate an atmosphere of mutual respect in your relationship. What I wrote in this post, which was the blog’s most popular article from 2015, is still true: “Respect is the very soil from which true love sprouts.” But you don’t have to wait until the new year to restore respect if it’s been lost in your marriage. Listen to each other, even amid the holiday hubbub. Compliment each other in front of your family members. Share a laugh about the fact that you love sentimental presents and he loves gag gifts.
If you’d like to read more marriage tips like these, consider purchasing my book Strong Women, Strong Love as a gift for yourself and for your husband. You’ll find lots of ideas to keep your marriage thriving even amid our busy lives.