Are you struggling because your work situation has changed dramatically with COVID-19? If you’re home with your spouse and kids during this pandemic, you’re not alone.
The Struggle is Real
So many parents working from home, especially those with elementary-age kids, are worn out. Without childcare or summer camp, home has become a pressure cooker of stress for lots of people.
Those with older kids face different challenges. Adolescents, especially, may be frustrated with limits on social contact with friends and challenge rules you’ve implemented for their well-being.
The Immediate Future Offers No Relief
And, as we head into the fall, it’s understandable you’re worried about how to juggle the demands of work and teaching.
This is especially true if your employer is not very sympathetic about all you are trying to balance.
Work Together to Get Through
You may already be struggling with a sense of feeling trapped and pushed to your limits as this pandemic drags on with no clear end in sight.
Remember that this situation really is temporary. Simply do your best to protect what is most important: your health and your relationships.
Work with your spouse to see what you can do to ease the strain in the months ahead. Here are a few tips to help you:
- Sit down with your spouse and identify what each of you needs on a daily basis to feel positive. Problem solve how to support each other and your kids as you work from home.
- Take breaks from multitasking. If it’s possible, negotiate with your spouse to have chunks of time when you can focus on work without interruption. If you are more flexible than your spouse during the work day, then make sure you get a solid break when his work day ends. Everyone needs some time without demands on them!
- Make things more convenient and less work for you. Stock up on meals your kids can prepare very easily or consider meal prep services that deliver ready-made food. Set up a snack station for your kids. If you can have a person who safely comes to your house to care for the kids while you work, that’s even better!
- If it’s safe to do so, expand your bubble of safety to include other family members or close friends who are being as cautious as you are during the pandemic. Having more people in the mix may allow all of you to come up with some creative solutions for supporting each other.
- Structure can really help decrease everyone’s stress. With little ones, writing the schedule down, planning activities ahead of time, and sticking to a routine can help. You can also brainstorm what kids can do if they are bored, or simply let them find creative ways to manage their boredom.
- Expand your definition of learning to include skills kids pick up at home, as well as what they are taught at school. Although academic skills are important and you prefer they be in school with their teachers, kids can learn some very important life skills right now. Teach them to clean the house, do laundry, take care of pets, or fix a snack or small meal. There is an opportunity to help your kids gain more independence and self-confidence if you can come up with age-appropriate tasks. They will feel proud being able to contribute to the household if you ask them to do things to help you and don’t expect them to be perfect.
- Give kids brief periods of focused attention. Tank them up emotionally and they will be more likely to do things on their own for a while.
- Get your children outside. A walk in the early morning. A sprinkler to run through. Watering the plants. Maybe dance time. Movement will help burn off some energy and improve behavior.
- Adjust your expectations. You can’t do it all. Just accept that now. Your kids may spend more time on screens that you like. They may not have all the academic support you wish they had. They may walk in during a Zoom call. It’s okay. Just do your best and know there’s nothing else you can do.
- Take note of the opportunity to create a saner lifestyle by paying attention to how good it feels to have fewer outside demands and more family time outside work. It will be easy to lose this important perspective once things get back to normal.
Protect Each Other and Your Relationship
Keeping your stress managed is an important part of protecting your relationship too.
This pandemic can bring your and your husband closer if you can work together to deal with the challenges this situation presents.
Hold onto each other and walk through this difficult time together. If you do this, your relationship will actually be stronger when the pandemic is behind us.
