Relax, Breathe, & #LetGo – Find Your Sanctuary

 #LetGo. Do you feel intense pressure to be perfect in every area of your life? The perfect wife. The perfect mom. The perfect boss. Here’s some powerful advice from some wise, older women about dealing with the social and professional pressures of modern life. Take a moment to watch. You won’t be sorry.



Rethinking Infidelity…A Talk for Anyone Who Has Ever Loved

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.



Tips for Relieving the Stress That Can Hurt Your Relationship

Watch this video to learn three specific things you can do to reduce the stress that can damage a marriage:

The Importance of Eye Contact in a Marriage

Learn the importance of using eye contact to strengthen the emotional bond with your husband.

When Trust is Betrayed

Learn how to cope when trust is betrayed.

Tips for Dealing with A Disappointing Valentine’s Day