We live in politically divisive times. And those
divisions even find their way into our marriages.
According to one study, 29 percent of Americans who were either married or in a relationship said today’s political climate causes tension with their partner.
If you and your husband disagree politically,
you might feel like you’re trapped in one of those cable news shows where
ideological rivals just keep shouting over each other. Or you might be
simmering silently, aghast and puzzled at his opinions.
Either way, your diverging beliefs may be creating distance between you. And that can lead to deeper problems if you don’t find a way to manage your differences.
You can still have a successful marriage if the two of you argue over politics sometimes. Political conflicts become a problem only if you handle them in ways that are detrimental to your marriage. It’s especially important to never show contempt for each other when you’re disagreeing over politics — or anything else, for that matter. Contempt is one of the biggest red flags that your relationship is in trouble.
Instead, handle political disagreements in your
marriage the same way you would other types of conflict: with respect and love.
Don’t bring up points of political disagreement when you are
tired, irritated or feel like you can’t control yourself — or when you can tell
that your husband is experiencing one of those states.
Pause, hold hands and make eye contact when you’re disagreeing.
When you are in touch with the humanity of your partner, you’ll be less likely
to say things you will regret later.
If things get too heated, take a timeout so you can both get to a
Conflict With Positivity
You can counteract some of the damage that political conflicts in your marriage cause by actively making an effort to remember all that is positive about your partner and your marriage. I’ve written before about how John Gottman discovered that spouses in successful marriages share more positive interactions than negative ones—a lot more. Happy, long-married couples have 20 positive interactions for every negative one. Even when they’re in conflict, their ratio is still five positives for every negative.
That’s something to keep in mind if politics are
a source of negativity in your marriage. When the two of you are regularly
kind, respectful and appreciative with each other, political conflicts will be
easier to navigate.
Reducing Your Overall Stress
If political differences with your husband are
pushing your buttons more than usual lately, remember that your marriage is
being affected by outside forces. In other words, your problems aren’t solely
caused by issues between the two of you.
First, it’s not your imagination that the overall political climate has grown more polarized and divisive. The society that we live in always has some influence on our relationships. And, in this case, that impact is turning up the heat around political differences we might have glossed over in the past.
Then there’s everyday stress. In a 2018 survey by the American Psychiatric Association, about 40 percent of Americans said they had grown more anxious in the past year. When we’re more stressed, we tend to magnify the negative traits we see in our partners. So, as an experiment, try focusing on reducing your stress and see if that affects how you feel about your political differences.
perfectly fine if the two of you just decide to agree to disagree about
politics and not discuss the issues that get you heated.
That’s what’s working for one of the couples in a New York Times article about partners with opposing political beliefs:
The next morning (after
the 2016 election), with tears in my eyes, I told Nisim we were going to have
to get divorced because I could not live with him for the next four years. He
said, “Honey, we’re not going to get divorced. We’re just not going to talk
about politics for the next four years.”
Get Curious and Listen
For other couples, though, it can be beneficial to try to better understand each other’s beliefs. We tend to assume an awful lot about other people, even our spouses, based on how they vote. But just because someone supports a political party or official on one stance, doesn’t mean that they wholeheartedly embrace everything in that party or official’s agenda. Having the courage to get curious and to listen deeply can help you get past any assumptions you are holding about each other’s political opinions. It can also help you decide whether your spouse’s beliefs are ones you simply dislike or whether they violate your deep values (in which case the issues with your marriage probably go beyond the scope of this article).
Remember That Facts
Don’t Change Minds
Right now, you might be thinking, “That’s
great and all. But it would be even greater if he could just change his mind
and agree with me politically!”
Varol writes that facts don’t sway our opinions
because “we tend to undervalue evidence that contradicts our beliefs and
overvalue evidence that confirms them. We filter out inconvenient truths and arguments
on the opposing side.”
The article also explores how no one likes to
admit they were wrong. And sometimes people just dig in harder when we try to
convince them of the error of their political ways.
It’s more effective, Varol says, to give the
other person an out that lets them save face.
Finally, I want to leave you with a quote from the minister Joseph Fort Newton: “People are lonely because they build walls, instead of bridges.” I hope this article inspires you to build a bridge over the political differences between you, rather than a wall, especially if other parts of your marriage are going well.
You and your husband rarely focus on each other anymore. Instead, you’re at work, on your phones or wrapped up in the kids’ activities. You aren’t really sure what’s going on in each other’s lives – and you’re not interested enough to ask.
It’s all so different from when you first fell in love and couldn’t get enough of each other.
If one or both of you are emotionally checked out from your marriage, it doesn’t mean that passion and deep connection are gone forever. But it does mean that it’s time to give your relationship some TLC.
What Happened to the Spark?
There are some good reasons you and your husband were so irresistible to each other when your relationship was new. You gave each other your undivided attention, made each other feel important, and did interesting things together. It probably didn’t hurt that you were also at the mercy of powerful hormones that filled you with desire and made you emotionally open.
But in every lasting relationship, those intense feelings eventually subside. Because novelty eventually wears off, all the things that attracted you to each other at first seem routine now.
On top of that natural evolution, unrelenting work and family commitments can pull you away from each other: it’s hard to connect with anyone when you’re distracted, tired, and just need to decompress.
How to Check Back In
But here’s the good news: Even though passion and connection aren’t automatic anymore in your relationship, they can still flower again with some cultivation. Here’s how to do it.
Prioritize you marriage. I get it: You have lots of other priorities. It’s hard to find time for your relationship. But it’s imperative that you do. Otherwise, you’re at risk of slipping from distraction into complete disconnection. Investing in your marriage pays off. When your marriage is strong and you feel connected to your partner, it’s easier to face life’s other challenges.
Change things up. As I mentioned above, one of the reasons people emotionally check out of their marriages is that everything feels routine. Even a small change — like vacationing somewhere new — can reignite a sense of novelty and intrigue. If your husband isn’t game to explore something different right now, do it yourself. The energy you’ll get from taking a class or pursuing a new hobby should rub off on him and get him onboard.
Get curious. False assumptions about each other might be behind your disengagement in the marriage. For example, maybe it seems like your husband works constantly to avoid time with you. You might be right, but it’s also possible there’s something else going on. Maybe he’s putting in extra time because he’s nervous about his job security. Take some time to plug back in and find out the real stories behind each other’s behaviors. My blog post about curiosity can help you get started.
Tame your phone addiction. Those little devices can be a huge distraction in a relationship. Your phones make it easy to keep each other at arm’s length. Try some gradual shifts to change your phone habits. For example, make it a point not to glance at your phone when you’re talking with your husband.
Seize every moment. You probably checked out of your marriage gradually over time. In the same way, rebuilding your connection is also a process. Even if you have just a few minutes each day to focus on your relationship, they can be powerful if you are truly present for each other.
If you’d like to further explore the ideas from this blog post, check out my book Strong Women, Strong Love. It has many more strategies for maintaining a connection with your partner amid our busy, stressful lives.
If you’re reading this, you’re probably going through, or fearing that you’re about to go through, one of the scariest things that can happen in a marriage: Your husband wants to separate.
It’s hard to pinpoint exact numbers on how many couples go through a separation, but research suggests one in four U.S. couples will legally separate in the first six years after getting married.
It’s perfectly normal to feel lost and panicky when the other person says, “I need some time away.”
But you’ll have a better chance of saving your marriage if you can avoid acting from a place of fear. If your husband wants to separate, your first reaction might be to tearfully beg and plead for him to stay. Sadly, when we try so hard to pull another person back to us, it often only makes them want to leave more. This all ties back to something we talked about in a previous blog post: that when we chase after something in a relationship, we often end up driving away the very thing we want.
If your husband is saying he wants to leave, it’s helpful to deal with him from a more confident place. Now, I’m not talking about screaming “FINE! Get out!” and expecting your husband to change his mind. Instead, you want your message to be more like this: “If you want to leave, I can’t stop you. I’m still committed to this marriage and would like for you to stay so we can figure out what happened and fix it. But you’re an adult, and I know I can’t tie you here.” If he insists on moving out, ask if your husband would be willing to seek professional help. You want to make sure separation has a clear purpose and doesn’t just cause you to drift further apart because you’re living completely separate lives.
If your husband does actually leave the house, don’t pressure him to come back. Allow him to experience the reality of what divorce from you would mean. If you have children, let him fully care for them when they are staying with him. Be supportive of his visits with the kids, but don’t become a doormat to get him back. Give him space to understand your importance in his life. It’s possible he’s not interested in reconciliation and will eventually want a divorce. It’s also possible that if he truly experiences a separation, he’ll eventually start missing you and the life you have built together.
When there is talk of separation, it is really important that you take a good look in the mirror. It’s possible you’ve done some things that have really hurt your marriage. You may be guilty of constantly criticizing your husband, neglecting him, or having an affair. Take responsibility for any part you’ve played in creating your marriage problems, and stop adding to the hurt. If your marriage has any chance of survival, you both have to be honest about what’s not working, and fix it. Use this opportunity to grow and become the kind of person you would want to be married to. Being calm, confident, and considerate will get you much further than groveling if you hope to save your marriage..
I wish that I could give you some guarantee that if you follow these tips, your husband will stay in the marriage, but there simply isn’t one. About 5 percent of couples reconcile after a separation. Ten to 15 percent remain separated long-term without divorcing. If your husband does return, he’s more likely to genuinely want to work on the relationship.
You’re going through a lot right now, and my heart goes out to you. Even thought it’s really hard to accept that your marriage is at risk of failing, let your husband’s talk about separation serve as a wake up call. Do your best to listen deeply to his concerns, and sincerely offer to work to improve your relationship. Like I said, sometimes a person has already decided they want to divorce, and there is little you can do. However, if your husband is on the fence about ending the relationship, how you respond could be a deciding factor in whether your marriage survives.
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