Feeling Disconnected from Your Husband?

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What happened to your relationship?

You and your husband rarely focus on each other anymore. Instead, you’re at work, on your phones or wrapped up in the kids’ activities. You aren’t really sure what’s going on in each other’s lives – and you’re not interested enough to ask.

It’s all so different from when you first fell in love and couldn’t get enough of each other.

If one or both of you are emotionally checked out from your marriage, it doesn’t mean that passion and deep connection are gone forever. But it does mean that it’s time to give your relationship some TLC.

What Happened to the Spark?

There are some good reasons you and your husband were so irresistible to each other when your relationship was new. You gave each other your undivided attention, made each other feel important, and did interesting things together. It probably didn’t hurt that you were also at the mercy of powerful hormones that filled you with desire and made you emotionally open.

But in every lasting relationship, those intense feelings eventually subside. Because novelty eventually wears off, all the things that attracted you to each other at first seem routine now.

On top of that natural evolution, unrelenting work and family commitments can pull you away from each other: it’s hard to connect with anyone when you’re distracted, tired, and just need to decompress.

How to Check Back In

But here’s the good news: Even though passion and connection aren’t automatic anymore in your relationship, they can still flower again with some cultivation. Here’s how to do it.

  • Prioritize you marriage. I get it: You have lots of other priorities. It’s hard to find time for your relationship. But it’s imperative that you do. Otherwise, you’re at risk of slipping from distraction into complete disconnection. Investing in your marriage pays off. When your marriage is strong and you feel connected to your partner, it’s easier to face life’s other challenges.
  • Change things up. As I mentioned above, one of the reasons people emotionally check out of their marriages is that everything feels routine. Even a small change — like vacationing somewhere new — can reignite a sense of novelty and intrigue. If your husband isn’t game to explore something different right now, do it yourself. The energy you’ll get from taking a class or pursuing a new hobby should rub off on him and get him onboard.
  • Get curious. False assumptions about each other might be behind your disengagement in the marriage. For example, maybe it seems like your husband works constantly to avoid time with you. You might be right, but it’s also possible there’s something else going on. Maybe he’s putting in extra time because he’s nervous about his job security. Take some time to plug back in and find out the real stories behind each other’s behaviors. My blog post about curiosity can help you get started.
  • Tame your phone addiction. Those little devices can be a huge distraction in a relationship. Your phones make it easy to keep each other at arm’s length. Try some gradual shifts to change your phone habits. For example, make it a point not to glance at your phone when you’re talking with your husband.
  • Seize every moment. You probably checked out of your marriage gradually over time. In the same way, rebuilding your connection is also a process. Even if you have just a few minutes each day to focus on your relationship, they can be powerful if you are truly present for each other.

If you’d like to further explore the ideas from this blog post, check out my book Strong Women, Strong Love. It has many more strategies for maintaining a connection with your partner amid our busy, stressful lives.