Is this the marriage you wanted? I know that’s a blunt question. But take a moment to be really honest with yourself.

If your relationship isn’t what you want it to be, what are you doing about it?

Because there are things you can do.

It’s easy to buy into the common idea that if your partner were your true soul mate, he would instinctively fill all of your needs. That simple expectation can set your relationship up for trouble by putting you into a passive role in your marriage.

The reality is that you have some ability to shape your marriage. As I’ve said before, there is no neutral in a relationship. You’re either building up your marriage or tearing it down. Take an active role in your relationship to help it grow into one that meets your needs.

Even if your marriage does feel perfect right now, don’t assume it doesn’t need daily maintenance. Marriages can change for the better or for the worse depending on your everyday actions.

Here are just a few ideas for actively getting — or keeping — your marriage on track. You can find many more in my book Strong Women, Strong Love.

  • Take care of yourself first. If you’re trying to work on your relationship while you feel personally depleted, you’re not going to get too far. When you’re perpetually tired and stressed, you lose some key relationship skills, like patience and being a good listener. Take a few extra self-care steps this week, whether that means catching some extra sleep or making time for things that bring you joy. You’ll feel better and your relationship will benefit.
  • Make marriage maintenance a daily habit. You don’t need a whole different life (you know, one with more time, money or distance from your in-laws) to have a better marriage. Instead, remember that you can improve your relationship just by being a little more mindful in moments you share every day. Put away your phones when you talk. Remember to say thank-you. Add more affectionate touch. And make sure conflict always stays in the respectful zone.
  • Create a marriage-friendly lifestyle. You’re probably juggling lots of different priorities — and all of them feel urgent. Your relationship can get lost in the shuffle. Take a look at how you spend your time. Are there activities or obligations you can let go of in order to devote more time to you marriage and other things that really matter?

Your marriage is always a work in progress. What small steps can you take this week to move it closer to where you want it to be?